Balanced Diet And Nutrition
Balanced Diets for Natural Weight Control
There are many balanced diets and one is not necessarily better than another.
Here you will find general guidelines on how balanced diets are constructed.
The advantage of balanced diets is that they allow you to maintain weight control naturally rather than having to resort to fad or crash diets.
What are Balanced Diets?
Most nutrition professionals agree that balanced diets are based on three basic concepts:
1. Balance
Most health professionals recommend a diet consisting of a balance as follows:
· Carbohydrate: 55-65%
· Protein: 10-15%
· Fats Up to 30%
2. Moderation
Many dieting programs are successful simply because they are very good at helping people learn to plan their food portion size – as the feeling of fullness in the stomach can take as long as twenty minutes to register to the brain.
Moderation, therefore, involves learning the difference between hunger satisfaction and fullness.
Generally the accepted norm is that meals should be at least 3 – 5 times a day and this will have the affect of decreasing hunger pangs and the need to over eat.
3. Variation
All healthy diets involve the inclusion of several food-types.
The primary reason for this is by including a wide-variety of foods, you increase your chances of obtaining the required amounts of essential
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