Celebrity Diet And Workout
Jennifer Aniston on a Zone Diet ? Celebrity Diet and Workout Secrets
When Jennifer was offered the popular TV show “Friends,” she knew she had to lose weight. Among the many diets available today, she chose the Zone diet by Dr. Barry Sears. Its food compositions are 40% carbohydrates, 30% protein, and 30% fat. As long as low-starch fruits and vegetables are chosen for carbohydrates, this ratio is efficient in tuning up the metabolism to burn fat.
Jennifer Aniston has been tagged as “The Zone Poster Girl” since along with workout; she has followed the zone diet for quite some time. Nevertheless, Aniston is not the only celebrity who is impressed with Zone diet. Zone Celebrity includes Renee Zellweger, Cindy Crawford, and Demi Moore. They all have followed Zone diet after Jennifer successfully lost few pounds around 30. When she was featured in People Magazine, she admitted to having convinced former husband Brad Pitt to follow the Zone diet even for a while.
While other celebrities keep their weight loss regimen secrets, Jennifer is different. In fact, she wants to share to other people, how she lost few pounds and able to keep the weight off. According to Dr. Barry Sears, his Zone diet reverses the entrenching heart diseases, diabetes, and high blood pressure. Another positive effect associated with this diet is a better performance. For Sears, any diet that composes of low protein and
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