Diet For Acid Reflux
Creating a Diet for Acid Reflux Disease
For those who suffer the painful symptoms of GERD learning to create a diet for acid reflux disease is often the first step to finding relief. There is little question that there is a link between the types of food one eats and the symptoms associated with acid reflux. One of the main goals of any acid reflux diet is to maintain a certain nutritional balance that helps stabilize acid levels in the stomach.
This brings us to one of the major misconceptions about GERD (gastro esophageal reflux disease). The stomach is supposed to produce acids to aid in the digestion of food and excess acid production is not the cause of acid reflux, but it is the source of the symptoms. Gastric acids are not supposed to move back into the esophagus because there are a series of esophageal muscles or sphincters that are supposed to remain closed except when food passes through into the stomach. For reasons that medical science isn’t quite able to explain these sphincters begin to weaken and fail in some people, allowing stomach contents the opportunity to move back into the esophagus causing acid reflux disease.
Unfortunately once this begins to happen controlling excess stomach acid production is the key component to minimizing symptoms and the first step is finding an acid reflux diet that works for each individual. Other risk factors that can come into play include over eating or
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