Free Weight Gain Diet

October 2nd, 2010 by admin

macronutrient ratio is, for you to get the best out of your diet.
Make sure you know what you put in your mouth. Before you put them in your shopping cart, scrutinize to those ingredients and nutritional information.

A good baseline diet to start from is to get 55% of your daily required calories from Carbohydrates, 35% from Protein, and 20% from Fats. Track and measure your results on this diet, and then tweak the figures accordingly to see how the different ratios affect your muscle gains.

That’s about it! As long as you stick to these guidelines, building up muscle and gaining weight should be easy as 1,2,3.

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To get you off to the right start, download my free 4-week muscle building beginners program along with 2 free ebooks and video coaching lessong about muscle buiding. These resources will set you on the right path and prepare your body for insane muscle gain. To download them all now, visit www.muscle4Hardgainers.com and opt in to my newsletter.