South Beach Diet Articles
Reach Your Bikini Goal With The South Beach Diet
Everyone wants to look great for the summer. One way to be able to reach your ideal weight that will help you look good in a bikini is to use the South Beach Diet.
In order for the South-Beach Diet to work for you it needs to be followed exactly how it was designed. Furthermore, each individual South Beach-Diet that you follow needs to be tailored to your specific body. This will help you lose weight safely in a way that was meant for you.
The South beach diet is very similar to the Atkins diet in that it is a low carbohydrate diet. Dr. Arthur Agatston originally designed this diet with some of his heart patients in mind. These patients had a condition called the insulin resistance syndrome, most commonly known as the metabolic syndrome.
People with insulin resistance syndrome are people who have a combination of symptoms including high blood pressure, signs of obesity (especially in the belly), elevated blood glucose, high triglycerides, and low HDL.
These people do not respond as well to the traditional low fat diets that contain quite a few carbohydrates. Therefore, the South-Beach Diet became the alternative. Since then it also have become a popular diet alternative for those of the general public wanting to lose weight, even if the reason is to look good in a bikini.
The South Beach-Diet is divided
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