South Beach Diet Articles

October 3rd, 2010 by admin

reach your weight goal faster if it is done along with proper dieting. This is the case more than just dieting alone, no matter what type of diet you are on.

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WWW.HCGPROTOCOL.COM – low cost kits, collection of how to videos, sterile vials, Asher Harper Study, Pounds and Inches pdf. Check out hCG prices @ http Very low carb – also should work well for the Atkins diet. Apple cinnamon the way a guy would do it… and something a little creative with coconut oil. Assuming you believe the hcg protocol IS a ketogenic diet – you can assist your fat burn with medium chain triglycerides… (MCTs) MCT not only stokes the fat buring furnace, it might also make you feel fuller on less food. EXPERIMENT: test ketones right before eating a cluster – measure ketone level again 2-4 hours later. MY level is usually 40-80mg/dL higher after eating the treat… let’s not forget the antioxident properties of chocolate. Interestingly – MCT can not be converted into stored fat – in fact, the body treats it more like a carb and can use it for instant energy. Daily dose: 2-3 TEAspoonfuls of MCT oil // 2-3 TABLEspoonfuls of EVCO/VCO/CO. The best: MCT oil – .99 for 16oz @ www.vitacost.com (no affiliation, just a great site – check their prices on low cal protein and flavored stevias as well) The runner up: cold pressed extra virgin coconut oil (CPEVCO) Contenders: other types of EVCO, then VCO, then CO… For those tired of salad that enjoy oil and vinegar – you CAN use MCT or coconut oil as part of your salad dressing while on the hCG diet.. With any of the above mentioned coconut products – you don’t want to cook at too high a heat… as shown …

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