Through Weight Loss Plateau
change the number of meals you have in one day. You probably have three meals a day. Eat five or six times a day instead. Just remember that your caloric intake for the day should remain the same. So, each meal must be smaller.
If you are serious about breaking a weight loss plateau, you can take the time to work up a food diary. This diary must include everything you eat-everything. Don’t forget to write down that spoonful of spaghetti sauce you consumed while cooking, for example. When you see it all on paper, you may realize that you’re eating more than you thought – maybe it isn’t a weight loss plateau after all – just too many calories!
It’s important to remember that weight loss plateaus are a natural part of the weight loss process. Experiencing them does NOT mean you’re doing something wrong – it means your body is changing. And that’s what this is all about. Keep this in mind when they occur, and you’ll be far less likely to quit your diet in frustration.
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