admin - October 11, 2018
Want a brief workout that’s 7 moments more effective than lengthy boring cardio for weight loss – and requires ZERO tools? Obtain it FREE here:
Hey, Craig Ballantyne right here, the real home of the 4-minute fat reducing miracles, here today free of charge follow-along style providing you another one.
This one is named the 4-Minute STOMACH FAT Destroyer. Let’s reach it…
1. Punisher Squats (20 seconds of bodyweight squats + 10 second hold in the bottom of the squat)
2. Newbie or Intermediate — Jumping Jacks (30 seconds)
Advanced — Total Bódy Extensions (30 seconds)
Hardcore — Burpees (30 seconds)
3. Punisher Squats – Circular 2
4. Pushups (30 seconds) — pick the most complicated variation for you
5. Punisher Squats — Circular 3
6. Cross-Body Mountain Climbers (30 seconds)
7. Punisher Squats — Circular 4
8. Punisher X with the TBX (20 seconds of total body extensions + 10 second punisher squat hold)
You can include this punishing 4-minute no-tools workout to the finish of any workout you carry out OR utilize it alone as an off time belly fat destroyer.