"> 4-Minute NO-Equipment Belly Fat Destroyer Circuit « Amazing Weight Loss System Amazing Weight Loss System

4-Minute NO-Equipment Belly Fat Destroyer Circuit

- October 11, 2018

58668 Likes

1415 Comments

Want a brief workout that’s 7 moments more effective than lengthy boring cardio for weight loss – and requires ZERO tools? Obtain it FREE here:

Hey, Craig Ballantyne right here, the real home of the 4-minute fat reducing miracles, here today free of charge follow-along style providing you another one.
This one is named the 4-Minute STOMACH FAT Destroyer. Let’s reach it…

1. Punisher Squats (20 seconds of bodyweight squats + 10 second hold in the bottom of the squat)
2. Newbie or Intermediate — Jumping Jacks (30 seconds)
Advanced — Total Bódy Extensions (30 seconds)
Hardcore — Burpees (30 seconds)
3. Punisher Squats – Circular 2
4. Pushups (30 seconds) — pick the most complicated variation for you
5. Punisher Squats — Circular 3
6. Cross-Body Mountain Climbers (30 seconds)
7. Punisher Squats — Circular 4
8. Punisher X with the TBX (20 seconds of total body extensions + 10 second punisher squat hold)

Done!

You can include this punishing 4-minute no-tools workout to the finish of any workout you carry out OR utilize it alone as an off time belly fat destroyer.

 

Comments (1415)

  • Good warm up before a real workout

    Luzvel 79 Tiscareno - 1 days ago

  • Someone always. Got a better idea. People. Been losing. Weight. On the mill for years. Now. Is no good

    Victor Yorro - 3 days ago

  • Localized fatburning? O..key

    Peter van Lubeek - 6 days ago

  • People looking at me weird but little did they know my heart rate was 180 and damn it feels good

    Steve_73 - 1 week ago

  • Belly fat destroyer..... really ???
    Funny how everyone with any kind of qualifications in diet and exercise agrees you can’t target belly fat.
    You can burn fat but not specially of your belly...
    Come on man next you will tell me you have a magic juice that can re grow my hair....

    Matt Schwensen - 1 week ago

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