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4-Minute NO-Equipment Belly Fat Destroyer Circuit

- October 11, 2018

58668 Likes

1415 Comments

Want a brief workout that’s 7 moments more effective than lengthy boring cardio for weight loss – and requires ZERO tools? Obtain it FREE here:

Hey, Craig Ballantyne right here, the real home of the 4-minute fat reducing miracles, here today free of charge follow-along style providing you another one.
This one is named the 4-Minute STOMACH FAT Destroyer. Let’s reach it…

1. Punisher Squats (20 seconds of bodyweight squats + 10 second hold in the bottom of the squat)
2. Newbie or Intermediate — Jumping Jacks (30 seconds)
Advanced — Total Bรณdy Extensions (30 seconds)
Hardcore — Burpees (30 seconds)
3. Punisher Squats – Circular 2
4. Pushups (30 seconds) — pick the most complicated variation for you
5. Punisher Squats — Circular 3
6. Cross-Body Mountain Climbers (30 seconds)
7. Punisher Squats — Circular 4
8. Punisher X with the TBX (20 seconds of total body extensions + 10 second punisher squat hold)

Done!

You can include this punishing 4-minute no-tools workout to the finish of any workout you carry out OR utilize it alone as an off time belly fat destroyer.

 

Comments (1415)

  • Man this is just insane!

    Soumya Das - 1 days ago

  • Going to be trying this in the morning

    Dan&Amy - 2 days ago

  • Stop this crap, the belly fat workout is in the kitchen, eating healthy food.

    tmkongen - 6 days ago

  • The first punisher is bearable but the latter ones are sons of bitches. Lost all the feeling in my legs and quads and fell on my face. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

    vishal sorout - 6 days ago

  • So I'm guessing doing this everyday wont work unless I incorporate cardio? My quads are on fir๐Ÿ”ฅ

    Wavy Vaporizers - 1 week ago

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