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Turbulence Training 20-10 Circuit Body Weight Exercises [MassiveFitness]

- October 11, 2018

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This classic ‘Punishér Bodyweight Workout’ hás been instrumentaI in thé TT Transformation Prógram. There are 3 quick circuits and a complete of 12 moments of punishing bodyweight exercise.

1. bodyweight squats (20 seconds)
2. Pushups (20 mere seconds)
Rest 10 seconds, repeat then. 3 repetitions.

3. plank (20 mere seconds)
4. part plank LHS (10 mere seconds)
5. plank (20 mere seconds)
6. part plank RHS (10 mere seconds)
Rest 10 seconds. 3 repetitions.

7. touchdown lunges alternating legs (20 seconds)
8. T pushups (10 seconds)
Rest 10 seconds. 3 repetitions.

Comments (1)

  • Nice movie. However you can learn about workouts more. Just google for Unflexal instructions.

    Christ Julius - 15 months ago

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